slim oh slim

 

hari ni mgu aktiviti jadi keje tak ade..so i am free..seriously free..i want to update my diet prog..as i posted down there..it works to lose weight..1 kilo a month..jadi la..we have to eat..heavy breakfast, no problem.light lunch and really2 poor dinner..tone up the flabby areas with an exercise..here's the pic i cited from various website..tq to those fitness websites..just wanna share healthy living style among us.

1. plank

2.  side crunch

to get rid of love handles/muffin top

3. Bridge ( cannot copy the pic) but you can google the pic

4. fitness ball

 

5.  butt exercises


and many more..thousands of exercises..gotta try it all..good luck